brazilian body sculpt
class is made in Brazil
It's the most popular class in the country, why? Because it is a complete
You will start by stretching every part the body, then you will
practise low impact aerobics so that you work the cardio vascular
Now that your body is ready, you will work 3 or 4 muscle groups
in each section, finishing with abdominals and a relaxation.
can expect the same basic structure in each class, with something
new added every time to keep you interested. My students are excited
about this class, because it is a challenge. They also enjoy the
authentic Brazilian music played all throughout the class!
This is a mixed ability class tailored to the group. Classes last
from 45min-60 min.
Check timetable for latest classes.